Patient reports significant improvement in managing anxiety episodes. Breathing techniques are being practiced consistently twice daily. Notable reduction in physical symptoms during stressful situations. Continue with current protocol and monitor progress.

Patient has been completing mindfulness exercises regularly. Shows increased awareness of thought patterns and emotional responses. Some difficulty maintaining focus during longer sessions, but overall engagement is positive. Recommend shorter sessions initially.

Patient completed scheduled social activity this week. Expressed initial resistance but reported feeling better afterwards. Important to reinforce positive outcomes and continue gradual exposure. Next session: plan next social interaction.

Patient submitted thought records as assigned. Identified several cognitive distortions, particularly catastrophizing and black-and-white thinking. Good insight into patterns. Working on challenging these thoughts with evidence-based alternatives.